Your Onederland Community | Site-Wide Activity

leasimp46 posted an update: Im 7 months PO.. over 6 stone down. Looking for food […]

Fri, 10 Apr 2026 05:41:14 +0200

Im 7 months PO.. over 6 stone down. Looking for food ideas as still struggling to eat a meal or find anything i want to eat and enjoy

mrsmais posted an update: No judgement or body shaming, please. I'm having a […]

Tue, 07 Apr 2026 19:33:58 +0200

No judgement or body shaming, please. I’m having a really difficult day. I had a gastric bypass in January. I was dealing with a lot of health issues and on many medications. I’m making good progress. People who haven’t seen me in a while are remarking at how good I look. I fit into a size that I haven’t been able to in many, many years. I…

Angela posted an update: I am 10 days to surgery. I look forward to learning […]

Tue, 07 Apr 2026 03:49:33 +0200

I am 10 days to surgery. I look forward to learning from everyone!😊

gabiegirl77 posted an update: I am pre-op, 2 more nutrition classes but ready for […]

Sun, 05 Apr 2026 13:00:08 +0200

I am pre-op, 2 more nutrition classes but ready for the surgery. Trying to get as much info beforehand to not be surprised. Looking forward to being an active part of this group.

mamallama posted an update: Wondering if anyone has had issues with really dry skin since surgery?

Fri, 03 Apr 2026 01:29:32 +0200

Wondering if anyone has had issues with really dry skin since surgery?

laura85lee posted an update: Hi all im two months post gastric bypass. Im doing […]

Thu, 02 Apr 2026 20:36:45 +0200

Hi all im two months post gastric bypass. Im doing ok. Trying to increase protein intake and water intake

Community posted an update: Hi everyone!! It has been a while since we checked up […]

Sun, 29 Mar 2026 09:31:19 +0200

Hi everyone!! It has been a while since we checked up on you? Any big questions this week? Our key words for April are:

– Peace of mind

– Intentional movement (whatever feels good right now)

Happy Sunday!

mrsmais posted an update: Let's talk sleep. Has anyone had difficulty sleeping […]

Sun, 22 Feb 2026 10:15:36 +0100

Let’s talk sleep. Has anyone had difficulty sleeping post surgery? I’m waking up between 2-4 a.m. Eastern Time (Canada). It’s becoming bothersome. I’m already not the best sleeper. Any tips?

mrsmais posted an update: Hi. I'm really grateful to have found the Instagram […]

Sat, 21 Feb 2026 20:16:04 +0100

Hi. I’m really grateful to have found the Instagram account and this group. I have had challenges with online support groups in the past, so I hope that I will be ok here. I’m late diagnosed Autistic and six weeks post op. I had a complication and had to stay in hospital for several days following the procedure. I’m now facing my first plateau.…

dah529 posted an update: Hello All, I’m glad to be a part of this community. I am […]

Wed, 18 Feb 2026 16:05:15 +0100

Hello All, I’m glad to be a part of this community. I am seven months post gastric sleeve revision and I thought I knew it all but apparently I don’t so I’m here for support and just learn new ways of doing things. I feel that this group will help me God bless.

tara12345 posted an update: Not long now until surgery,just at the last bit,which […]

Sat, 31 Jan 2026 15:35:16 +0100

Not long now until surgery,just at the last bit,which feels more emotional than I expected!

serenity posted an update: Igh i am so do close to that magical number of 199 , i […]

Wed, 28 Jan 2026 21:14:42 +0100

Igh i am so do close to that magical number of 199 , i have been stuck at 206 for a month, at the doctors yesterday and it was 203, ugh i just want to pass thst mikestobe and get into onederland. !!!

rduerksen posted an update: The "Your Onederland" email I received this […]

Wed, 28 Jan 2026 20:50:56 +0100

The “Your Onederland” email I received this afternoon (about smelly farts) had me rolling! I’ve shared it with a couple of other post-surgery friends and we all thought it was hilarious and VERY relatable!

michellemybelle posted an update: Hi everyone! I am super excited to be part of […]

Wed, 28 Jan 2026 15:21:29 +0100

Hi everyone! I am super excited to be part of this community, I am having my surgery in 6 days and I can’t wait!!!

I did recently find out the gastric Bypass can cause/worsen lactose intolerance, so I am going to be mindful about adding dairy slowly into my diet over the first two weeks. Did anyone experience this, or have any tips on how…

keatings posted an update: Hello everyone, I'm a month and a day post op. I […]

Fri, 23 Jan 2026 16:46:50 +0100

Hello everyone, I’m a month and a day post op. I just can’t get this slow eating down. was raised on a farm, you had to eat fast and get back out and do your chores. Can someone give me some ideas on how to do that. I just bought the book How not to stretch your stomach from Amazon it is a paperback, can’t wait till it comes in. I just…

Mishon created the group Type 1 diabetes

Mon, 12 Jan 2026 13:30:08 +0100

veronica65 posted an update: Im happy to be in a group that understands this […]

Sat, 20 Dec 2025 00:56:22 +0100

Im happy to be in a group that understands this particular journey.

My sleeve surgery was September 30, 2025. Let me tell you i have the worse relationship with food now lol

As ironic as it sounds lol its very difficult to eat anything that doesn’t mess my stomach up and send me straight into the bathroom . I hope being here will help guide me ,…

stridersmom posted an update: I'm disappointed to see how much the new Onederland […]

Thu, 04 Dec 2025 17:15:19 +0100

I’m disappointed to see how much the new Onederland kindle book (How not to stretch your stomach) is. $20 for a kindle book is a lot. I read a review that said you can’t read it on actual kindle. You have to use a fire tablet or phone app. So I’ve put off buy it for now.

kellyrchoate5 posted an update: Im 7 years out, will be 8 this coming year on May 31st. […]

Wed, 03 Dec 2025 23:56:55 +0100

Im 7 years out, will be 8 this coming year on May 31st. Lost 170 pounds all together before and after surgery. Covid came and I stopped being strict. I have gained back 70 of what I lost. I need to get my mindset back on track and my body as well. I still cant eat much at a setting, but my snacking and grazing and eating the wrong things…

entitycasper posted an update: Post-op since April 2025. Not loosing weight fastly but […]

Sun, 30 Nov 2025 19:56:33 +0100

Post-op since April 2025. Not loosing weight fastly but ok with that. Husband is a cheater and every time I catch him I binge eat or starve myself. I would kick him out but I can’t survive without him… yet… financially. I have been told by ex husband and current husband that no one wants me or that I am to ugly and fat to get a man. That’s…

k_wibking posted an update: So happy I've found this group, just hit Onederland 2 […]

Tue, 11 Nov 2025 04:16:48 +0100

So happy I’ve found this group, just hit Onederland 2 days ago my surgery was September 3.

This has been life changing 💥

chrish511 posted an update: Hi all, have had a slight regain, but am working it out. […]

Mon, 27 Oct 2025 02:10:15 +0100

Hi all, have had a slight regain, but am working it out. I am an emotional eater and this past year has been hard. Hubby was diagnosed with Parkinson’s and I had to have thumb surgery. Our daughter doesn’t live with us but every time I talk with her she is so negative and I, I and I. I just listen and try to throw it away after our hang…

Natalie posted an update: I am 2 years post op lost 100lb bit now i have […]

Sun, 28 Sep 2025 19:53:25 +0200

I am 2 years post op lost 100lb bit now i have started regain. It is really stressing me out abd i onow the old habits of snackong late at night abs grazing on food rather than having proper meals. How do i get myself back on track.

Dawn posted an update: Hi everyone I am going on my nine year post op in October. […]

Sun, 28 Sep 2025 10:00:18 +0200

Hi everyone I am going on my nine year post op in October. I am losing my regain from covid finally. i went back to the basics and changing my eating lifestyle. Started back my daily walks at the park to be active. Just a thirty minute walk a day. Drinking my 64oz of water or sometimes more a day. Watching my protein intake more so than…

Tracey Jane posted an update: Hi everyone im really struggling at the moment..ive got […]

Wed, 24 Sep 2025 19:23:40 +0200

Hi everyone im really struggling at the moment..ive got a partner whose an alcoholic and I ended up throwing him out..I feel awful about it but just couldn’t carry on living like i was.So now im bingeing again..Im so run down that im picking everything up..im just over 3 years post op..but im so scared of gaining my weight back..because im…

doglady73 posted an update in the group Fall 2025 Surgery Besties: Hello I am excited to be a part of this group I had […]

Wed, 24 Sep 2025 01:12:28 +0200

Hello I am excited to be a part of this group I had my surgery September 10th, 2025!!!

brandonj posted an update in the group How to use food as fuel after Bariatric Surgery (FREE guide included!): Hello everyone, new to the group. I see that now one […]

Sat, 20 Sep 2025 19:45:47 +0200

Hello everyone, new to the group. I see that now one has posted in 3 years. I am having my surgery in 2 days. I am hoping to get some help with meal planning afterwards. I bought some books that will help, but if anyone has ideas or advice, I would gladly take it.

Thank you,

Jan

brandonj posted an update: Going for my surgery on the 22nd. I am excited and […]

Sat, 20 Sep 2025 19:27:56 +0200

Going for my surgery on the 22nd. I am excited and nervous. I bought the Bariatric Blueprint book and its very helpful for before and after surgery. I am ready for my life to change 💚 Hope everyone is doing well!

xciter posted an update: Sorry to bug everyone, but I’m looking for accountability […]

Fri, 12 Sep 2025 16:56:09 +0200

Sorry to bug everyone, but I’m looking for accountability buddies that has had or having surgery in sept. My surgery is next Wednesday and as much as I’m excited I’m very nervous and anxiety is taking its toll unfortunately lol. As much as I want to stay here and chat there’s barely any help on here or ways of direct communication. If…

Emz posted an update: Hi everyone, I've got my RNY op scheduled soon - […]

Thu, 11 Sep 2025 18:28:39 +0200

Hi everyone, I’ve got my RNY op scheduled soon – looking forward to it!

But I’m feeling nervous about the post-op recovery. I’m attending a destination wedding 3 weeks after surgery and worried about managing food on the trip. (As I’ll still be on a puree diet)

Any advice please? Thanks!

sammij posted an update: Hello Everyone, I’m Almost 2 years post op from RNY. I […]

Thu, 11 Sep 2025 14:54:31 +0200

Hello Everyone,

I’m Almost 2 years post op from RNY. I live in a small town in Ontario, Canada. Lately I’ve been really struggling mentally. I’ve had my first ever weight regain and find that I’m spiriling. I’m struggling to quiet the food noise and not return to old habits such as emotional eating and night time mindless snacking. I am not…

Heather created the group Fall 2025 Surgery Besties

Wed, 10 Sep 2025 16:21:11 +0200

Heather posted an update: Hi everyone! My name is Heather. I’m a 36 year old mom, […]

Wed, 10 Sep 2025 16:04:02 +0200

Hi everyone! My name is Heather. I’m a 36 year old mom, wife, and veteran from Northern Michigan. I just got my modified duodenal switch scheduled for October 22 at Roller Weight Loss in Fayetteville, Arkansas and I cant wait!

I know how the surgery works (I was a Surgical Assistant for 8 years), so I’m not nervous about that, I’m nervous…

chrismd2970 posted an update: I am almost 11 months post-surgery today and I my […]

Tue, 09 Sep 2025 14:38:58 +0200

I am almost 11 months post-surgery today and I my weight loss has slowed way down. I feel like I am always hungry. I have lost about 90 pounds since surgery.
I need to lose about 30 more pounds. I did stop going to the gym about 2 months ago and I started back yesterday. I need to keep myself busy or I find that I will overeat. Is anyone…

leckstrand posted an update in the group May June July 2025 Surgery Gang: I had my surgery in May and I'm really struggling. […]

Thu, 04 Sep 2025 04:14:10 +0200

I had my surgery in May and I’m really struggling. My recovery has almost been too good. And I’m feeling resentful for it. I tracked for 3 months and lost 30 pounds, which seems like so little compared to what other people lose. So I’ve kind of gone off the rails a little bit. I don’t get the fullness that other people get, so I eat more. I…

Shirley posted an update: Hi. I had sleeve 3 yrs ago. Gain 45 back.ccant seem […]

Wed, 03 Sep 2025 21:06:08 +0200

Hi. I had sleeve 3 yrs ago. Gain 45 back.ccant seem loos weight. I just had total knee replacement.so there goes my exercise…I do threpy for knee.walk short distance.Dec.i get my left knee replacee.its a battle for me.I do keep journel of food. Water.help

brandonj posted an update: Hello everyone. I am new here. Starting my shakes […]

Mon, 01 Sep 2025 02:07:53 +0200

Hello everyone. I am new here. Starting my shakes tomorrow and my surgery is on the 22 of September. I am excited and nervous. Any words if wisdom would be great appreciated ❤️

Via posted an update: Hi everyone I am back! I have been away too long!! I […]

Thu, 28 Aug 2025 09:39:10 +0200

Hi everyone I am back! I have been away too long!! I am ready to reach amazing goals for myself, but not by myself!!!

beck25 posted an update: Hello everyone I am new to this app, and I have reach my […]

Wed, 27 Aug 2025 21:22:58 +0200

Hello everyone I am new to this app, and I have reach my 1 year anniversary from having the sleeve surgery.

mavila16 posted an update: My surgery is tomorrow morning! Im excited to start this new journey!

Wed, 27 Aug 2025 20:13:14 +0200

My surgery is tomorrow morning! Im excited to start this new journey!

maru posted an update: Hello eveyone,I'am new is this app, I have had […]

Mon, 25 Aug 2025 17:37:30 +0200

Hello eveyone,I’am new is this app, I have had gastric sleeve surgery for 3 months and starting September 15th, I will start a “no restrictions” diet. Could someone give me a viable diet plan?

Thank you!

Jodi posted an update: Feeling nervous about surgery in 2 weeks. Start my 2 […]

Mon, 18 Aug 2025 23:10:55 +0200

Feeling nervous about surgery in 2 weeks. Start my 2 weeks of shakes tomorrow and its all feeling so real. Any tips to get through the next two weeks of shakes?

xciter posted an update: Hows everyone day today?

Mon, 18 Aug 2025 21:55:07 +0200

Hows everyone day today?

xciter posted an update: whats up everyone just wanted to share ny dinner last […]

Wed, 13 Aug 2025 17:33:53 +0200

whats up everyone just wanted to share ny dinner last night since i gotta do a starch free diet before surgery. My lady took out a pan where you could make a lasagna, so she added a layer of brocoli, purchased a costco rotisserie chicken, cut it up and layered that on top. Added Parmesan cheese on top then added some alfredo sauce with…

xciter posted an update: Hello everyone,I was introduced to this community by […]

Mon, 11 Aug 2025 20:54:53 +0200

Hello everyone,

I was introduced to this community by someone kind on reddit. She stated this is a wholesome community to get advice or help. Well surgery is for sept 15 RNY and extremly nervous for the new journey ahead. Any others with a surgery around my date? Would be awesome to find an accountability buddy to motivate one another.

Community posted an update: Happy Monday!! Let’s start the week off strong with this […]

Mon, 11 Aug 2025 05:24:23 +0200

Happy Monday!! Let’s start the week off strong with this Monday affirmation:

Good things will come easy to me.

I am in charge of my happiness.

My journey is mine. I don’t need to compare myself to anyone else.

💜 Drop your own affirmations here!

Jamie posted an update: Cant exactly find a group or forum to post this in. But I […]

Sun, 03 Aug 2025 12:59:38 +0200

Cant exactly find a group or forum to post this in.

But I am a coffee snob, even tho i only drink decaf (anxiety and heart issues) lol! I have never cared for proffee but i am focusing on losing regain and am sacrificing the empty calories of my iced lattes and macchiatos.

As such, do proffees count toward liquid intake and/or meals/snacks?…

Jordi posted an update in the group May June July 2025 Surgery Gang: Just wanting to check in on my gang?

Wed, 30 Jul 2025 22:19:28 +0200

Just wanting to check in on my gang?

schwartz posted an update: I have lost just over 100 lbs. since July 2024 when I had […]

Wed, 30 Jul 2025 19:45:28 +0200

I have lost just over 100 lbs. since July 2024 when I had my bypass. I have gained 30 lbs. back and I don’t know how to get back on track. Any helpful tips?

Chelsey: @josie_76 I followed you because of your cat picture […]

Mon, 28 Jul 2025 21:03:06 +0200

@josie_76

I followed you because of your cat picture lol sorry they are so cute!